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#locqueensrock truly I was #locdinthekitchen with

#locqueensrock truly I was #locdinthekitchen with some beautiful souls today. Would you believe I just finished eating a couple hours ago (for the first time today). The @locd_bynature Expo was truly a blessing. Thank you @legacyecgastonia for being such an amazing HOST or HOSTESS I should say🥳. I’ve got some catching up to do and some people to follow. Blessings to everyone 🙏🏽 for welcoming me and my team. The recipe I demoed today will be posted on my website in the fall, however I have attached the original recipe I cooked on NBC a few years ago, as I promised. Peace and blessings to everyone.

Chef Monica ® Blends Change Your Flavor and Not Your Meal.
https://linktr.ee/chefmonica
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#canada #ms #cornbread #virtualcookingclasses #virtualcooking #insightmag #spices #jackdaniels #drinkresponsibly #mealprep #chefsofinstagram
#lifendagroceryaisle #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs

Nutritional Thursdays - Cherries 🍒 made for the

Nutritional Thursdays - Cherries 🍒 made for the Busy Body & #athlete #athletics

Sending another huge shout out and lots of ❤️❤️to @mssocietycanada for an amazing night last night. Thank you again for allowing me to kick off your #savourfestival This was me, just 15 mins in to Southern Cooking Class. All my love to everyone 🥰… keep bringing your families back to the table #eat2Livelonger

Chef Monica ® Blends Change Your Flavor and Not Your Meal.
https://linktr.ee/chefmonica
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#canada #ms #cornbread #virtualcookingclasses #virtualcooking #insightmag #spices #jackdaniels #drinkresponsibly #mealprep #chefsofinstagram
#lifendagroceryaisle #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs

Mental Monday - Flavor. what taste do you leave in

Mental Monday - Flavor. what taste do you leave in everybody’s mouth?

#SavourFestival Canada 🇨🇦2021 - My Family Gi

#SavourFestival Canada 🇨🇦2021 - My Family Ginger-Maple Cornbread Recipe Tester🥰. If my Sons approve, then we are 👍🏽👍🏽

#eat2Livelonger - keep that MEAL PREP RUNNING‼️ Southern Eats & Mediterranean Eats split for the rest of the week.

Chef Monica ® Blends Change Your Flavor and Not Your Meal.
https://linktr.ee/chefmonica
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#jackdaniels #canada #insightmag #spices #drinkresponsibly #mealprep#chefsofinstagram
#lifendagroceryaisle #virtualcooking #virtualcookingclasses #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs

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